Kitchen Quarantine - Podcast - Part 13

Part 13 

Back to Work cooking tips and preparation hacks 

What’s the number one trend in business casual lunch? 

Grain bowls, why?

Mix of flavors, textures, cooked/raw

Make your own/go as big as you want 

Mix and match

Grain

Protein

Vegetable

Then....

Cooked veggies

Dressing

Raw?

Green/herby

Crunchy

Pickled/acidic 

Kale / chard better than lettuce for overnight

Rotisserie chicken

Canned tuna

Ceviche ish fish/shrimp

Leftovers

Salmon, low temp roast /grill holds up better next day

Saucy leftover tofu (miso and rice vinegar??)

Beans

7 minute eggs

Roast sweet potatoes

Roast squash

Roast asparagus

Roast zucchini / squash

Lunch recipe

Can garbanzo

Can tuna

Mayo/mustard or oil/vinegar/citrus/sp 

Onion/shallot

Bell pepper

Carrot

Any veggie

Nuts

Apple/pear

Lunch recipe 2

Kale Caesar salad 

Oil, Dijon, garlic, lemon juice, vinegar, sp 

Toss kale and shredded rotisserie chicken in dressing, pack in leftover yogurt container or large deli container. Piece of buttered toast chopped up on top. 

Breakfast recipe

Overnight oats

Countless variations 

Yogurt

Berries/fruit/bananas/peanut butter/tahini 

Oats

Flax

Cinnamon

Baked eggs

Scramble eggs

Grease muffin tins

Fill 3/4 way up with eggs and mixture

350 15-20 minutes

Eat cold or reheat 

Onions

Bacon

Spinach

Tomato

Mozzarella

Ham

Cheddar

Onions

Mushrooms

Garlic 

Spinach

Segue to meal prepping tips for next KQ

Kitchen Quarantine Part 12 - Summer foods and hating on Gazpacho

Part 12 

Peak Summer Time / Heat Wave Cooking Tips 

Shellfish

Grilled Bread 

Ceviche

A Surprisingly Aggressive take on gazpacho

Boozy Summer Cocktails

Funky Cheese and Fruit

Corn

Tomatoes 

Sweet Drizzles

Toasted Nuts

Herb Uses

Peaches, Peaches, Peaches

Mangos 

Toast Ovens

Morning Prep: Boiling and Blanching 

A-Rod 3D Chess with Ben Affleck.  A-Lo and Robert Kraft buying the Mets 

Part 10 Kitchen Quarantine - Campfire Cooking and Making Marinades

Kitchen Quarantine Pod with Man Cook Good

Part 10 - day 77 in quarantine

More grilling? 

Camp fire Cooking and Making Marinades

Places listening - France, USA, Ireland, UK, Canada, Australia, The Maldives, Germany, Spain and Brazil 

Tops world Cities, Paris followed by Dublin, Toronto, Male (Maldives), Lyon France, Barcelona, Weingarten (Ger), Brasilia, Sydney  

Top cities here in the States - Boston, Springfield, Providence, Philly, KC and plenty more 

At least 10 different time zones listened this week - never broke it down like that before 

Massive fire at least a 7 alarm deal — about 2 blocks from our house. 7 or so triple deckers all caught fire around 3:30am 

Feel terrible for those who lived there - pouring rain last night - made the visibility nearly impossible for us to realize where it was coming from 

TALK ABOUT FOOD SEGMENT 

George Floyd's Death in Minnesota was completely senseless and inexcusable and unfortunately way too common in this country. 

I’m not prepared to share a lot of comments on that tonight. I’m hoping to bring Twin Cities native and friend of the show Abe Woldaslassie. 

What I'll say tonight is that we need to admit that there are Two Americas in terms of justice and safety for our citizens. We need to speak up and try to protect the rights of the most vulnerable populations. 

Part 8 - Kitchen Quarantine - missing food and places from "back in the day"

Kitchen Quarantine Pod with Man Cook Good

Part 8 - day 63 in quarantine 

Things you miss from the pre-COVID eating experience 

places listening France, USA, Ireland, UK, Australia, Russia, Portugal, Germany, Norway, Austria, Iran

Paris, Philly, Dublin, Ballarat Australia, Barreiro Portugal, Oslo Norway, Oldenburg Germany

Magnolia Smokehouse - brookline village - been going since 2003 — so great

miss sushi

miss bar scene at so many spots legal seafood, davios, del frescos, capital grille 

miss sharing crummy pizza with people 

miss doing yard work and grabbing some seafood at the cape

where does ManCookGood grocery shop? 

Kitchen Quarantine Part 4 - on the 35th day you get Oaxaca style Take out

Kitchen Quarantine Pod with Man Cook Good

Part 4 - 101 Straight meals cooked 

Places listening: France, USA, tie in third Spain and United Arab Emirates. Following by the UK, Ireland, Egypt, Poland, Kuwait, Indonesia, Portugal, Argentina, Germany, Belarus, Australia, Japan 

We should start dining at ethnic restaurants of based on places listening… maybe that’s “Take Out quarantine” 

Paris is the number 1 city - Merci! 

Interesting cities listening around the globe - Barcelona, Dublin, Dubai, Toulouse, Ajman City (UAE), Warsaw, San Fernando Argentina, Elizabeth Hills Australia, Alexandria Egypt, Porto, Minsk, Wroclaw Poland, Purworejo Indonesia, Saint-malo France Cairo, Kuwait City, Chieming Germany

And Since Belarus is listening - here are some  Belarusian Premier League scores - cuz they are still playing soccer games in Belarus.  

Belshina tied Smolevichi 1-1 

Shakhtyor Soligorsk lost Slutsk 2-1 despite  a red card for Slutsk  

We are over 99,000 downloads — I don’t know what happens at 100,000 but thanks for listening and spreading the word. it means a lot to us 

After 101 meals JJ got mexican style take out from Quiadaiyn in Los Angeles - I’ve been there. Oaxacan style to be exact 

What’s it feel like to take a break after 101 straight meals and 35 straight days?

Cindy breaks down how to properly sterilize takeout boxes and groceries 

Segment: What are people cooking tonight? 

Can of Beans recipes? 

Best Tailgate Food - 2019 NFL Playoff Edition

2019 Best Tailgate Recipes w/ Jeremy Johnson- ManCookGood CEO & Founder 

FilibusterFreestyle.com 

Here’s who’s left:

Dallas Cowboys at Los Angeles Rams, Philadelphia Eagles at New Orleans Saints, Los Angeles Chargers (of San Diego) at New England Patriots, Indianapolis Colts at Kansas City Chiefs 

What i’d like to see:

Rams win big. What I think will happen Rams win ugly. 

Saints win by 1 or more. What I think will happen, Eagles win by 1 (actually i think saints win a squeaker, but I just want Eagles out).

Pats win by 1 or more. What I think will happen, I think Chargers take it. But, the Pats with a bye week might have 1 last trick left in the bag.

Chiefs win big. What I think will happen, Chiefs win ugly 

Teams we’d like to see in the Super Bowl ranked most to least:

Patriots 

Chargers 

Chiefs 

Saints

Rams

3 way tie for last Cowboys, Colts, & Eagles. 

trying to think who I like less than those teams… AFC east teams (nope, they hate us). Giants - meh? Ravens (definitely, but they’re out). Broncos (same boat as the Ravens).

Patriots 10 super bowls - played Bears, Packers, Rams, Panthers, Eagles, Giants x2, Seahawks, Falcons, Eagles (0-2 vs NFC north, 2-0 vs NFC South, 1-3 vs NFC east, 2-0 vs NFC west) 

Rams or Saints — most dangerous —but Pats will be underdogs and ME LIKELY THAT !!!! 

Subscribe on Apple Podcasts and don’t forget to “rate the pod” 

Super Bowl easy recipes

Mancookgood - Filibuster Freestyle - NFL Playoffs. We give you EASY & DELICIOUS playoff football party recipe ideas. 

Minnesota Vikings - Hot Dish

Philadelphia Eagles - Cheese Steak Nachos

New England Patriots - Italian Grinders

Jacksonville Jaguars Teal Beer, Teal Hamburgers, and Seafood Gumbo

Food Blog, Pulled Pork, Atlanta Flacons, New Orleans Saints, Hot Chicken, Tennessee Titans, Pittsburgh stealers